HEAD / MASTER TRAINER

Luke was a scholastic athlete and received immense accolades for his play both on the football field and basketball court. He has over 10 years of experience in sports conditioning, including 10 years as a certified personal trainer. He uses an integrated, whole-person approach, meaning that he considers health, nutrition, motivation, and lifestyle factors for each of his clients. Luke is notorious for creating strong connections and established relationships with his clients, fostering trust and accountability. His diligence reinforces the importance of consistency, and he tirelessly works to make health and fitness a part of his client's everyday lives.

Specialties
Nutrition, health and human performance
Aging and special populations
Weight management
Injury prevention
Certifications
Bachelors of Science in Exercise Science, Salisbury University
CPR and First Aid certified

MASTER TRAINER

Eileen is originally from San Diego, where her love of fitness began. In the state of California, it is mandatory for students to take physical education until the age of 21. This notion that fitness should be a part of everyday life has been an anchor in Eileen's life. A long time runner and self-proclaimed "gym rat," Eileen typically ran at least two marathons each year.  When Eileen found P90X, she decided to try her hand as an online coach for Beachbody, with which she was wildly successful. Ready to take her education to the next level, Eileen became a personal trainer in 2016.
Eileen is married to a career Navy Man, and has two grown sons. Travis is a USMC Special Warfare Officer living in North Carolina. Andrew, a Banker for M&T Bank, is closer to home in Baltimore. Eileen loves meeting new people, and is always up for an adventure. Her philosophy is to always be kind to everyone, especially yourself!

Specialty
Weight Loss and Management
Calisthenics
Endurance Training
Certifications
American Council on Exercise Certified Personal Trainer
American Heart Association CPR and First Aid

MASTER TRAINER

Born and raised in Louisiana, Josh is a dedicated trainer who is passionate about his clients' success. He understands the importance of a proper diet and incorporates complementary nutrition advice into all of his training plans. In his free time, Josh is very focused on his personal fitness goals. He is an avid powerlifter and recently participated in a strongman competition. He also enjoys hiking, traveling, reading non-fiction, and trying to beat his wife at board games.

Specialties
Strength and Conditioning
Hypertrophy
Corrective Exercise
Mobility
Weight Management
Injury Prevention
Certifications
ACE Certified Personal Trainer 
ACE Certified Nutritionist
CPR and AED Certified

Amanda began her career in the fitness industry over 25 years ago. She is a group fitness instructor, a personal trainer, and a wellness coach. Her desire to improve her knowledge of anatomy and physiology influenced her to become a massage therapist. With over 14 years of massage therapy experience combined with her thorough understanding of how exercise and daily postural habits reshape the body, Amanda has designed an approach to overall health. She corrects muscular imbalances and improves joint stability and mobility. As a trainer, Amanda has worked in a variety of facilities, including tennis clubs, gyms, senior centers, and both public and private schools. She has had the opportunity to motivate and encourage clients of all ages and ability levels. Amanda’s genuine concern for her clients’ complete health is evident by her committed and joyful work ethic.

Specialty Areas
Corrective Exercise
Spinal Mobility
Core Strengthening
HIIT Training
TRX Suspension Training

Education and Certifications
ACE Personal Trainer
Licensed Massage Therapist
NCTMB Certified

MASTER TRAINER

Rene has been training and coaching for over 20 years. Originally from Nicaragua and raised in Costa Rica, Rene has enjoyed great success here in the states. He was named as a member of the Olympic Development Coaching staff in southern California. Rene joined the AAC team in 2007 and was voted Best Personal Trainer of Annapolis 2010-2011 by “What’s Up Magazine”. He was also recognized twice as runner up for best trainer in Annapolis by The Capital Gazette. Although he is experienced working with all ages and abilities, Rene has developed a strong affinity for working with those suffering from postural problems, cancer and auto-immune disease. Rene maintains that no matter one’s limitations, everyone feels better when they exercise.

Specialties
Proper Movement for All Ages and Fitness Levels
Injury Prevention
Targeted Rehabilitation
Nutrition
Certifications
National Academy of Sports Medicine, Boxing and Kettle Bell Certification
Bachelor of Exercise Science, Independent Study Gray Institute

MASTER TRAINER

Laura was born in Minneapolis, M.N., and then moved to South Korea at age 6, where she began training in Tae Kwon Do. Laura returned to the U.S. after 9 years and has considered Annapolis her second home ever since. She played soccer and basketball through high school and college, in addition to a variety of other sports. Through years of playing team sports, Laura learned first hand that health is one of our most valuable assets. This inspired her to study exercise physiology. Laura is very passionate about helping people perform at their best and reach their fitness goals. When she isn't training, Laura enjoys playing sports or other activities with friends, such as hiking, bowling, golf, and tennis.

Specialty Areas
Strength and Conditioning
Sports and Tae Kwon Do Training
Weight Management
Injury Prevention and Rehabilitation
Proper Form

Education and Certifications
B.S. in Exercise Physiology, University of Lynchburg
4th-Degree Black Belt in Tae Kwon Do
NSCAA Youth Level 5 Soccer Coach
CPR and AED Certified

CERTIFIED PERSONAL TRAINER

Mike is compelled to help others along in his fitness journey because he wishes he had someone to guide him when he first began. Now that Mike has learned how to help others, he loves to give back. Mike is here to help you overcome your fitness challenges, whatever they may be! Regardless of where you are on your journey, from gym beginner to advanced athletes, Mike is ready to help you achieve your goals.

Specialty Areas
Strength Training
Functional Fitness
General Physical Prepardness (GPP)
Injury Prevention and Rehabilitation

Education and Certifications
NASM Certified Personal Trainer
Corrective Exercise Specialist
CPR, First Aid, and AED Certified

MASTER TRAINER

Mary is a Registered Nurse, who spent many years giving care to acute and chronically ill individuals, ranging from newborns to the elderly. When Annapolis Athletic Club opened in 2003, Mary decided to apply her personal training and nursing knowledge to the general population. Mary has a passion for helping people to function as well a possible in daily life. Mary is a fan of outdoor activities, particularly running and cycling. A volunteer by nature, Mary donates much of her time to local running events and elderly assistance.

Specialties
Strength and Cardiovascular Training
Fitness for Individuals with Chronic Medical Conditions
Pre and Post-Op Fitness
Senior Fitness
Certification
American College of Sports Medicine Certified Personal Trainer

MASTER TRAINER

Mary Christhilf is a highly-trained and experienced instructor, trainer, and coach, who provides one-on-one Pilates sessions in a safe and friendly environment. She has a solid record of achieving strong, positive results with her clients using exercises based on the classical method taught by Joseph Pilates.

Mary has been active in the fitness industry for more than twenty years. She began her career as an aerobics instructor certified through AFFA. She is trained in Pilates through Peak, and holds certifications in Reformer, Mat, Chair, and Barrel. She also holds two Rehabilitation certifications in the newest equipment, the Corealign. Mary has worked with industry notables, such as Elizabeth Larkam, Brent Anderson of Polestar, and Karena Thek of Scolio-Pilates. She is an Ace Certified Personal Trainer and Reiki Certified. Mary has also worked with the TRX and Barre programs, integrating both with Pilates movements.

As a result of working with clients who have been injured or are recovering from surgery, Mary Christhilf is now focused on movements for restoration and healing. She holds advanced education certifications in injuries and pathologies, and is certified in Breast Cancer and Pink Ribbon Pilates. She is trained in mitigating the effects of scoliosis and has special experience with hip, knee and shoulder injuries and pathologies. She has advanced training in working with individuals with Parkinson's, MS, and those recovering from strokes.

Specialties
Pilates for Specialty Populations
Post-Surgical Healing and Recovery
Reiki
Certifications
Peak Pilates Certified Trainer
ACE Certified Personal Trainer
Breast Cancer and Pink Ribbon Certified Pilates Trainer
CPR and First Aid certified

MASTER PERSONAL TRAINER

Samantha has an extensive background in coaching, teaching, and training both children and adults. Samantha was an elite runner, participating in 23 marathons and placing in the top 5 overall. On top of training, she is a certified Health and Phys. Ed teacher. Samantha’s passion for teaching and coaching track, cross country, and swimming has contributed to her success in a variety of athletic interests for her clients.

Specialties: Injury Rehab/Prehab, Functional Fitness, Endurance Training, HIIT Training, Aging Populations

Certifications: ACSM Certified, B.S. In Psychology

MASTER TRAINER

A true west coast girl at heart, Erin has been immersed in the wellness scene from a young age. With over 20 years of experience in practicing various styles of yoga, she later specialized in yin and restorative yoga as an instructor. Her passion for fitness deepened when she discovered a love for lifting and the science behind skeletal muscle, inspiring her to share her knowledge with others. Erin’s keen awareness of alignment, movement, and breath continues to inform her approach to fitness. Beyond her wellness pursuits, she delights in the company of her two athletic Italian greyhounds.

"Building skeletal muscle through lifting is vital for overall health and longevity. Focusing on proper form, balance, and range of motion ensures effective workouts that enhance strength and improve quality of life. Strong muscles lead to a strong, vibrant life."

Certifications/Qualifications
Certified Personal Trainer, NASM
Physique and Bodybuilding Coach, NASM
Certified Nutrition Coach, NASM
Certified Trauma-Informed Coach
Certified Yoga Instructor

Specialties:

Program Design
Weight Management
Body composition, weight loss and weight gain
Balance, Recovery and overall wellness