A high-energy, full-body cardio workout that mimics the natural movement of stepping up and down stairs. This class is perfect for toning the legs and glutes while boosting cardiovascular fitness.

A total-body resistance training workout using light to moderate weights with high repetitions. This class builds muscular endurance and improves overall cardiovascular fitness.

A unique blend of yoga, Tai Chi, and Pilates, designed to enhance flexibility, core strength, and mental well-being. This class is perfect for reducing stress while improving balance and posture.

A high-intensity interval training (HIIT) class that alternates between 50 seconds of work and 10 seconds of rest. This class incorporates both cardio and strength training for maximum results.

An intense 30-minute workout that includes four blocks of strength training, cardio, and core exercises to deliver a full-body burn.

A challenging mix of strength and cardio exercises, incorporating various training modalities like circuits, drills, and endurance-based movements to enhance overall fitness and performance.

A dynamic yoga class focused on mindful movements, meditation, and breathwork, providing stress relief and improved flexibility.

A unique form of yoga that blends physical postures, breath control, and meditation to promote mental clarity and physical vitality.

A slow-paced, restorative style of yoga where poses are held for extended periods to improve flexibility and relaxation.

A high-intensity interval cycling workout that delivers rapid results with minimal joint impact. This 30-minute session is perfect for those looking to push their cardiovascular fitness to the next level.

An indoor cycling class that takes you on a journey through hill climbs, sprints, and flat roads. It is designed to strengthen the lower body while improving endurance.

A freestyle cycling class featuring an energizing mix of hill climbs, sprints, and endurance training for a high-calorie burn.

A low-impact, high-rep workout that combines elements of ballet, Pilates, and strength training to sculpt and tone the muscles.

A strength-focused fitness class that blends weightlifting and calisthenics to build muscular endurance and definition.

A Pilates-based workout incorporating the stability ball for added resistance and core engagement, promoting flexibility and strength.

A high-energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.  Options shown for all fitness levels. 

A targeted workout featuring 10-minute blocks of strength training for the arms, abs, and glutes to build muscle definition.

A class focused on exercises that mimic real-life movements, such as pushing, pulling, and walking, designed to enhance strength, balance, and mobility for everyday activities.